Active Vitality is a personal change coaching company, set up to offer you an opportunity to spend time on yourself within your busy and hectic schedule.

Getting fit, strong and losing weight doesn’t have to be about joining intimidating and gruelling sessions!  It’s about getting active, healthy and feeling revitalised through identifying achievable goals and moving them forward in a relaxed, friendly, fun and motivating environment.

Finding the time to exercise and do the things that actually make us feel good about ourselves can be tricky.  Quite often the first thing we drop to make more time for others, is the thing that makes us feel better about ourselves.  Active Vitality is looking to redress this by making exercise accessible and affordable for you, whatever your fitness level.

We look forward to working with you and helping you achieve your goals.