ARE YOU READY FOR CHANGE?

fitness coach doing weights

Coaching Led Fitness

It’s time to prioritise your health.

With an equal focus on mindset, exercise & how you’re fuelling your body, join me for upbeat and fun fitness sessions from the comfort of your own space

Personal Change Coaching

Are you looking to make a change in your life?

Let’s work together to clarify your goals, build awareness, devise a realistic plan to achieve your goals and create lasting change

Active Vitality is a personal change coaching company, offering you 1:1 mindset coaching and a holistic approach to fitness coaching. All products have been created to provide you with an opportunity to spend time on yourself within your busy and hectic schedule.

February

From the Latin word Februum meaning purification – it’s a great time to start working towards your goals! Think where you could be once the warmer weather makes an appearance…

Weekday Morning Workouts

(06:30AM – online)

£6 per session
No equipment required
Levels 1-3 Tues & Thurs
Levels 4-5 Wed & Fri

Weekend Workout

(Sat 9-10AM – currently online)

£5 per session
All abilities welcome

1:1 Personal Change Coaching

Identify your goals
Build awareness
Create lasting change

21-Day Programme

(Starting 8th Feb)

1:1 Coaching
Group Coaching
Live exercise session
Food diary review
Group support

feedback for coaching led fitness

“Kate’s coaching style is fantastic, helping me to set goals and then work towards them. It has changed my whole mindset around exercise and healthy eating.”

Sian

21 Day Programme

“Hard work but great fun. Kate is a great instructor. She pushes you when you might otherwise start slacking and gets great results with added humour for free!!”

Emily

Outdoor Workouts

“Kate never let my motivation slip and she was always on hand to give me that extra bit of encouragement. It was great fun and I loved watching the weight fall off!”

Tara

Personal Training

This programme has reset my eating habits and exercise after eating my way through lockdown and giving me renewed enthusiasm for both healthy eating and exercise

Karin

21 Day Programme

“She is exactly a person like me needs – a person who would know when I am making excuses and took me out of my ‘comfort lazy zone’ and gave me the push I needed.

Thant

Outdoor Workouts & Online PT

I love the Active Vitality workouts, I usually arrive feeling strung out and tired and always leave feeling full of energy and like it’s a fresh start to my week

Tara

Personal Training