Personal Training
Individual and tailored sessions just for you! Suitable for anyone. After an initial assessment and goal setting session, we will work together to achieve your goals
Group Fitness Coaching
Whole body workouts that combine cardio work with strength exercises. Boost your fitness, feel energised and meet new people! Exercises are offered to match fitness levels
Personal Change Coaching
Transformative process to enable you to identify your true goals and devise a meaningful approach to help you achieve them with a positive mindset