Personal Change Coaching
Coaching is a transformative process that enables individuals to define clear and meaningful goals and devise a realistic route to achieving them. Through this process, you will become more self-aware and feel empowered to challenge yourself to reach your goals and unlock your inner potential!
I can support you in all aspects of your life. Examples include:
- Interview preparation
- Confidence building
- Conflict resolution
- Health & weight management
- Business coaching
- Life goals & decision making
All coaching with Active Vitality is undertaken in a confidential and non-judgemental environment
Initial Chat (20 mins)
Let’s have an initial chat to make sure that we can get you what you need! You then decide what you need to move you forward, and I will advise & support you the whole way!
Book your initial chat (free) so that we can determine how to move things forward for you.
1:1 Coaching (60 mins)
Book a 1:1 coaching session to understand what you want to achieve and how you are going to get there.
1. Set Direction – what is it that you want? How can we break your ‘big goal’ into smaller chunks (‘mini goals’) so that you can get started NOW?
2. Build Awareness – where are you now in relation to your big goal? Awareness is key to creating change.
3. Identify Options – What could you do to move yourself from where you are now, to where you want to be?
4. Take Action – Choose one of the options from step 3 and start. Change only happens when you start DOING.
5. Evaluate & Refine – Check in with your progress. Is your current approach working for you? If so, why? If not, what tweaks will you make?
6. Choose you next step – what’s next? Based on what you now know, what is your next move?
All of these steps will be underpinned by an understanding of your values & beliefs, your behaviours and your motivation.
I can help you get the most out of each of these steps- challenge you to consider different perspectives, listen & provide support to keep you focussed and to find your true motivation.
Take a look at the services that I offer and then TAKE ACTION – sign up today to create meaningful change THAT LASTS!!!