Personal Change Coaching

Coaching is a transformative process that enables individuals to define clear and meaningful goals and devise a realistic route to achieving them. Through this process, you will become more self-aware and feel empowered to challenge yourself to reach your goals and unlock your inner potential!

I can support you in all aspects of your life. Examples include:

  • Interview preparation
  • Confidence building
  • Conflict resolution
  • Health & weight management
  • Business coaching
  • Life goals & decision making

All coaching with Active Vitality is undertaken in a confidential and non-judgemental environment

Initial Chat (20 mins)

Let’s have an initial chat to make sure that we can get you what you need! You then decide what you need to move you forward, and I will advise & support you the whole way!

Book your initial chat (free) so that we can determine how to move things forward for you. 

1:1 Coaching (60 mins)

Book a 1:1 coaching session to understand what you want to achieve and how you are going to get there.

Active Vitality Monthly Memberships

MINDSET CHANGE – NUTRITION – MOVEMENT

Active Vitality Elite Pass

£45

Unlimited exercise sessions per month

1 x 1:1 Coaching per month (60 mins)

2 x walk & talks per week

1 x group coaching per month (90 mins)

Discount on additional 1:1 coaching sessions (£34 for 60mins)

Monthly challenges

Facebook support group

Access to On Demand workouts

Food diary review & menu planning

Supporting online coaching materials

Active Vitality Mindset Pass

£25

2 x walk & talks per week

1 x group coaching per month (90 mins)

Facebook support group

Monthly challenges

Personal motivation & support

Supporting online coaching materials

Discount on 1:1 coaching sessions (£34 for 45 mins)

Active Vitality Fitness Pass

£25

Fitness

2 x live exercise sessions per week

Access to on demand workouts

Facebook support group

Discount on 1:1 coaching (£34 for 40 mins)

Discount on monthly group coaching (£12)

Fitness